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First For Sport

Posted by admin | On: Aug 14 2011

Most people know that a half hour of exercise per day will help you become more healthy and alert. Most people also understand that a healthy body is a healthy mind. This is because people who keep themselves fit and active have good circulation (important for feeding nutrients and oxygen to the brain), good cell regeneration (which aids in memory) and the ability to sleep better at night (one of the most important factors in brain power).

However, an interesting, lesser known fact is that different parts of the body are controlled by different parts of the brain. By activating body parts which you don’t pro-actively use in your day-to-day life can have a dramatic effect on your brain and your IQ.

First for sport making sport fun.

 

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